Hearing the word diet usually makes you think of cutting food, counting calories, and deprivation. All in all, it doesn’t sound like any fun!
Most diets are fads that come in waves and they tend to be unsustainable. Many of them can even be unhealthy if done over a long period of time and lead to lack of nutrients.
The TLC diet isn’t a diet, it’s a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change.
It isn’t about restricting yourself to a set number of calories per day. It isn’t about juicing everything before consuming it. It’s about making changes that are better for your body.
Sometimes, the things we eat to fuel our body can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet works to put the right fuel in your body. It ensures your body gets all it needs to keep moving and functioning properly.
Designed to make you feel better, at the same time it will teach you how to live a healthier life. And the best part is, you will still enjoy what you eat. It is not as restrictive as many other diets.
The primary idea of the TLC ‘diet’ is to help control the amount of saturated fat consumed and therefore lower cholesterol. This can mean cutting down on foods high in saturated fats like dairy and meats.
It also involves cutting out bad habits like smoking, while increasing exercise. These are all lifestyle changes that will benefit your overall health, as well as cholesterol.
TLC Diet – The Good
One of the main medical benefits of the TLC diet is reducing cholesterol. It is recommended by doctors, and the National Cholesterol Education Programme from the US National Institute of Health.
As well as helping with cholesterol, the TLC diet can help with weight loss too. It involves a change in life style rather than an actual diet which makes it much easier to sustain. Being less restrictive means there is a greater chance of the weight staying off and not slipping back into old eating habits. It becomes a way of life that in time will feel natural and normal.
The TLC diet also reduces the risk of health problems later in life. It ensures you’re taking care of yourself while fueling your body well. With the right nutrients and food going into your body it will be healthier and stronger.
The TLC Diet – The Bad
Depending on how you view it, the downsides might not necessarily be bad things.
Cutting down on meat is a big one. While protein can be good for you, too much of it can cause unseen problems, such as raising cholesterol. It’s recommended while following the TLC diet to consume only two portions of meat each day at most. So if you are a big meat eater, this could be challenging at first.
Another big thing is learning how to read and understand a nutritional label. It can be difficult to learn what they mean, especially when they have a habit of being sneaky.
But, if you don’t understand nutrition labels, it is very difficult to know what you are really eating. It is worth taking the time and effort to read labels properly.
Many times, packaging will state a serving size that doesn’t represent the full packet. Learning to read these will help you keep your portions under control. It will also ensure that you’re not eating more than you think you are.
In summary, the idea of the TLC diet is to become healthier, leaner and more aware of what we’re fueling ourselves with. While it’s main focus is lowering cholesterol, there are many other benefits including weight loss and a healthier lifestyle.
Whether the diet has been recommended to you by a doctor, or it’s one you’ve found online, it’s never too late to start looking after yourself.