Are you wondering if the TLC diet is right for you? Lowering cholesterol might sound complicated and a bit scary, but the TLC diet makes it easy.
It is a three part program that uses physical activity, weight management and diet. Each of these parts helps the other to bring about general lifestyle changes.
The TLC diet is not only effective, it is also very practical. Here are 3 reasons it will help you achieve your diet and lifestyle goals.
1. Easy to Follow
The TLC diet is safe and easy to follow unlike many other diets. It also uses a lot of common sense.
There are no special kinds of foods that you need to cook. There is no need to learn new recipes and the meals are easy to prepare. You don’t need to buy special and expensive ingredients.
The diet is simple, straightforward and inexpensive.
Because you don’t need to strictly follow a specific meal plan, you have the freedom to change the recipes. You can use what is available to you, what is in season and adjust it to your personal tastes.
This also means the diet will allow you to change your meals if you are vegetarian or you want it to be gluten-free. The important thing is to learn how to eat generally within the guidelines of the diet.
Once you know and understand the basic principles that make the diet so effective, you can make changes. It will be much easier for you to alter the diet to suit your individual needs.
2. Proven Effective
The TLC diet is healthy and proven effective. , The major benefit being its positive effects for the long-term.
It is not a quick-fix solution to health and diet problems. The TLC diet encourages positive changes in a person’s lifestyle that last a life time.
The true secret of maintaining a healthy lifestyle is knowing how to make these changes stick for the long term. This means learning how to keep eating healthy and continue exercising as a regular part of life.
Rather than a race, think of health as a marathon. It is far better to not rush it but rather take it slow and steady.
3. Provides Education
The TLC diet actually educates people. With the TLC diet, you will learn what your should eat and drink. You will learn how to choose what is healthy.
This means knowing how to shop for healthy items, how to read labels and how to prepare meals in a healthy way. A part of this is learning how to compute the amount of saturated fat recommended to consume.
Unlike some other diets, you will not be told what you should eat in every single meal. This means it is up to you to choose your meals according to what you learn about food.
These are 3 practical ways the TLC diet helps improve your life. As a diet, it is easy to follow, proven effective and provides an invaluable education around food.