While the TLC diet can reduce your cholesterol, sometimes you might need a bit of extra help. This is where supplements can be useful.
One way to lower cholesterol, and the amount of harmful LDLs is by incorporating the right kinds of fiber into your diet. And one of the best types of fiber you can take is psyllium.
Psyllium is a soluble viscous fiber mostly found in whole grain foods. Many tests have been done on the benefits of psyllium with positive results. The tests have shown that taking 5 to 15 grams a day decreased the amount of LDLs by 5% to 20%.
LDLs, or low density lipoproteins, are dangerous because they can clog your arteries. This in turn can lead to heart attack or stroke, and prove fatal. So keeping LDL’s at a manageable level is critical for good health.
Using a product like Metamucil Psyllium Fiber Supplements makes it quick and easy to get a healthy dose of psyllium fiber. The Food and Drug Administration has approved psyllium husk as a means to reduce cholesterol.
While this kind of fiber can be found in food like oats, nuts, and bran cereals, it’s quicker to get it from Metamucil. It is also a way to ensure you get enough fiber every day regardless of what you eat. It is a convenient, on-the-go option.
According to a survey conducted in 2013, Metamucil is the number one doctor recommended brand of fiber supplement. It also has other health benefits. One benefit is that it helps keep your blood sugar levels normal which is important if diabetes is an issue.
Another benefit is the fiber helps with digestive health and constipation. These benefits, combined with cholesterol lowering, make it an excellent health product for anyone.
It is beneficial to use Metamucil in conjunction with a diet, such as the TLC diet, along with exercise. Combined, these measures will lead to weight loss and lower cholesterol. In particular, LDL levels will reduce.
So if you want a quick and easy way to lower your cholesterol, consider trying Metamucil Fiber Supplements.