Being told by a doctor that you have high cholesterol can be scary. It’s attributed to increasing the risk of heart conditions, heart disease and strokes.
But at the same time, it’s vital – you need a certain amount of cholesterol to survive.
There are two different types of cholesterol – good and bad. Most people find their levels of bad cholesterol are higher than they should be.
The TLC Diet (Therapeutic Lifestyle Change diet) helps people lower their cholesterol levels. This is done in a healthy, safe way, without having to rely only on tablets or medication.
The basis of the TLC Diet is to teach people how to lead a healthy lifestyle. This will help their body get healthier, keep them fit and reduce their risk of heart disease.
But Is It Safe?
Unlike other diets (fad diets, for example), the TLC diet is designed to be sustainable over a life time. It is endorsed by the government as an acceptable way to reduce the levels of high, bad cholesterol in your body.
With a focus on maintaining a healthy lifestyle, it is meant to be very easy to continue on with, even after you’ve got the results you want.
It isn’t a diet that you follow for a few weeks and then stop. It’s designed to be a way of changing your life and helping you make the right choices when it comes to food.
You’re not starving your body of nutrients that you need, and are instead giving it the right ones. This is a common theme for many diets, but not this one, and can be an unsafe practice.
Fat, for example, gets a bad reputation, but there have been many studies into the good and bad types of fat in recent years. The TLC Diet helps patients to cut out the bad, high cholesterol types of fats such as saturated fats. The diet replaces these with healthier foods and fats that aid the body.
Doctors have been recommending the TLC Diet as a way to help patients reduce their bad cholesterol. They have found that it is much more effective than medicines alone.
As patients started to make healthier choices, and lose weight along the way, the medications were more effective. They became much more potent and performed better within the body. Patients got better results and were shown to be much healthier.
How The TLC Diet Works
Decreasing the amount of unhealthy food you eat, getting in a little more exercise and cutting bad habits (like smoking) is a good move. They’re all changes that will help your body feel and perform better with the TLC Diet.
Being diagnosed with high cholesterol can be a sign of worse conditions to come. The quicker you act on the news, and start to change your life, the better. This gives you a greater chance of undoing the damage done and protecting yourself.
A few small changes for life could reduce risk of heart disease, failure, and strokes and have you feeling better.
The TLC Diet is designed to help people stay healthy and ensure they’re getting the right kind of foods. It is also not difficult to follow.
There’s no extra costs, no hard steps to follow. But is does take some willpower, sensible eating and a few work outs per week.
It is a safe, healthy lifestyle change that will benefit you for the rest of your life.