What Is The TLC Diet? The Good and Bad.

  Hearing the word diet usually makes you think of cutting food, counting calories, and deprivation. All in all, it doesn’t sound like any fun! Most diets are fads that come in waves and they tend to be unsustainable. Many of them can even be unhealthy if done over a long period of time and lead to lack of nutrients. The TLC diet isn’t a diet, it’s a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn’t about restricting yourself to a set number of calories per day. It isn’t about...

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