Hello and welcome,

My name is Alexis and I’m excited to be sharing with you the TLC diet.

I have been using the diet for a while now and the results have been fantastic.  I’ve lost weight, feel energetic and best of all, my cholesterol has dropped…a lot 🙂

When I was first diagnosed with high cholesterol, the last thing I wanted to do was take any medication.  After learning about the TLC diet from my doctor, I knew it was the way to go for me.  I now wish I’d known about it years earlier.

It really doesn’t feel like a diet, just a healthy, natural way to eat.

So here you will find what I have learnt in getting started  with the TLC diet plus lots of other useful information.

I hope it inspires and helps you to try the diet and enjoy a healthier lifestyle.

Thanks for visiting.