The TLC diet is great for those that are facing cholesterol related issues. It involves diet and lifestyle changes to achieve better health and weight loss.
Luckily, it is also an easy diet to get started with and sustain. To give you a good understanding, here is an infographic outlining 10 steps to better health with the TLC diet.
Step One: Commitment
If you are serious about a healthy, new you, then you must be willing to make a commitment. This diet is something you need to stick to on a daily basis, not just when you feel like it.
Step Two: Prep the Battlefield
When I say “battlefield,” I am referring to your kitchen. If you look in your kitchen right now, you’re probably going to find a lot of food in there that doesn’t fit in with this diet. If you want optimal health you must go in there and toss all the junk away.
Step Three: Fatty Acids
You need to make sure you consume enough good fats and ensure you keep away from SATURATED fats.
Step Four: Your Intake
Get to know your proper nutrient ratios for optimal healthy eating and it will be well worth the effort.
Step Five: Stay Away from Fast Food and Junk
This is one of the most crucial steps – you need to stay miles away from fast food or junk options. Avoid consumption of fried chicken, fries, burgers and tacos among others.
Step Six: A Workout Plan
You need to come up with a good workout and exercise plan and stick to it. The plan should consist of working out for 30 to 40 minutes every day.
Step Seven: Choose the Exercises
To develop a good exercise routine, it is important to choose the right exercises to do. Make sure you vary the exercises so as not to become bored with routine. This also ensures you exercise different parts of the body.
Step Eight: Don’t Forget the Fruit
You cannot leave out consuming a bit of fruit. Go for three to four servings on a daily basis. An ideal option would be oranges, bananas or apples.
Step Nine: Lean Meat Over Fatty Cuts
Make sure you choose lean meat options like chicken or turkey. Stay away from meats that are high in fat content like bacon or sausage.
Step Ten: Procrastination
Procrastination isn’t going to get you anywhere, is it? You may think you’ll do it tomorrow, but will you? If you are serious about getting in shape and welcoming a healthy new you, then you need to start right now. Not tomorrow, but NOW!